Contrast Therapy
Sauna & cold plunge in Austin.
Full-spectrum infrared sauna paired with cold plunge therapy. The most effective recovery protocol in one session, under one roof.
The Protocol
Heat. Cold. Repeat.
Contrast therapy alternates between infrared heat and cold immersion to trigger your body’s natural recovery response.
Infrared Sauna
15-30 minutes
Full-spectrum infrared heat penetrates at three depths, raising core temperature and promoting a deep, effective sweat.
Cold Plunge
2-5 minutes
Controlled cold immersion triggers vasoconstriction, reduces inflammation, and floods your system with norepinephrine.
Optional: Normatec
20-30 minutes
Add compression therapy to flush fluid and enhance circulation after your contrast session.
Why Contrast Therapy
Science-backed recovery you can feel.
Reduce Inflammation
Alternating between heat and cold exposure drives blood flow and helps flush metabolic waste, reducing muscle soreness and joint inflammation.
Accelerate Recovery
Professional athletes use contrast therapy to recover faster between training sessions. Our protocol combines infrared heat with cold immersion for maximum effect.
Improve Circulation
The vasodilation-vasoconstriction cycle from hot to cold strengthens vascular function and improves overall circulation over time.
Boost Mental Clarity
Cold exposure triggers norepinephrine release, improving focus, energy, and stress resilience. The sauna promotes deep relaxation and parasympathetic recovery.
Get Started
Drop in or go unlimited.
Drop-In
Single Session
Sauna + cold plunge, whenever you need it. Optional Normatec add-on. No membership required.
Recovery Membership
Unlimited Access
Unlimited sauna + cold plunge, plus Normatec, stretch sessions, and guest passes.
FAQ
Common questions.
Try It
Your first contrast therapy session.
New to sauna and cold plunge? Start with our First Experience Session — a guided introduction to the full recovery system.