Cryotherapy
Cold plunge cryotherapy in Austin.
Full-body cold immersion for recovery, inflammation reduction, and mental performance. No cryochamber required — just cold water and your willpower.
The Science
Why cold plunge works.
Cold water immersion triggers a cascade of physiological responses that accelerate recovery and improve overall health.
Reduces muscle soreness and inflammation after training
Triggers norepinephrine release for improved focus and energy
Improves circulation through vasoconstriction response
Builds stress resilience and mental toughness
Supports immune function with consistent practice
Accelerates recovery between training sessions
Cold Plunge vs. Cryochamber
Full-body immersion. Better results.
Traditional cryochambers expose your body to cold air, which doesn't penetrate as deeply as water. Cold plunge therapy uses full-body water immersion, which is more effective at reducing core temperature and triggering the recovery response.
Our cold plunge is maintained at a consistent temperature and paired with our infrared sauna for a complete contrast therapy protocol — the gold standard in athletic recovery.
Best For
Who uses cold plunge therapy.
Athletes
Faster recovery between practices, games, and competition.
Active Adults
Reduce soreness and improve energy after workouts.
Post-Rehab Clients
Manage inflammation during the recovery process.
High Performers
Mental clarity, stress resilience, and daily reset.
Pricing
Simple pricing. No gimmicks.
Sauna + Cold Plunge Drop-In
$45
15-30 minutes total session time
Want unlimited access? The Recovery Membership starts at $179/mo with unlimited sauna and cold plunge.
Get Started
Experience cold plunge therapy in Austin.
New clients start with our $49 First Experience Session — a guided introduction to cold plunge, infrared sauna, Normatec, and guided stretching.