Recovery Services
Infrared Sauna in Austin
A more advanced approach to heat therapy. Three levels of infrared heat penetrate your body at different depths for deeper, more effective recovery.
How It Works
Three levels of infrared heat.
Unlike standard saunas that heat the air around you, infrared saunas use light to penetrate your body directly — producing a deeper sweat at a lower, more comfortable temperature.
Near Infrared
Skin Health & Cell Renewal
Penetrates the surface layer to promote wound healing, collagen production, and skin rejuvenation.
Mid Infrared
Pain Relief & Circulation
Reaches deeper into soft tissue to reduce inflammation, relieve joint pain, and improve blood flow.
Far Infrared
Deep Detox & Relaxation
Penetrates the deepest to raise core body temperature, promote detoxification, and relax the nervous system.
Sessions
15–30 minutes per visit.
Sessions range from 15 to 30 minutes depending on your goals and tolerance. Many clients pair their sauna session with a cold plunge for a complete contrast therapy experience.
Unlimited infrared sauna access is included with every Recovery, Performance, and Elite membership starting at $179/month. Drop-in sessions are available as part of our Sauna + Cold Plunge package for $45.
Feel the Difference
Book your infrared sauna session.
Experience deeper recovery with full-spectrum infrared heat therapy.