Personal Training
Austin’s personal trainer for people who take it seriously.
1-on-1 and semi-private training built on clinical foundations. Whether you’re post-rehab, training for competition, or building lifelong strength — we meet you where you are.
What You Get
Training that’s built around you.
Every session is designed by a coach who understands your body, your history, and your goals. No cookie-cutter workouts.
Individualized programming based on your goals and movement history
Strength, mobility, conditioning, and body composition
Post-rehab progression for clients graduating from physical therapy
Periodized programming that evolves as you progress
Access to recovery modalities between sessions (sauna, cold plunge, Normatec)
Direct coordination with our PT team if you have an active injury
Training Options
Built around your goals.
1-on-1 Personal Training
60 minutes of fully individualized coaching. Single sessions or multi-packs.
Semi-Private Training
Train with 2–3 people. Same coaching, small-group setting.
Best For
People who want more than a workout.
Post-Rehab Clients
Graduating from PT and ready to build strength safely under expert guidance.
Active Adults
Looking for structured, progressive programming that fits their life.
Athletes
Needing sport-specific conditioning, speed work, or off-season training.
Couples & Partners
Training together in a small-group setting with individual attention.
FAQ
Common questions.
Get Started
Your first session is on us to prove it.
Book a consultation and let’s build a program that fits your body, your goals, and your life.