Recovery Services
Cold Plunge Therapy in Austin
A powerful reset for both body and mind. Controlled cold exposure to decrease soreness, reduce inflammation, and sharpen focus.
Benefits
Why cold plunge therapy works.
Quick sessions with long-lasting benefits. Used by professional athletes, post-surgical patients, and anyone looking to optimize their recovery.
Reduce Inflammation
Cold exposure constricts blood vessels and reduces swelling, helping your body recover faster after intense training or surgery.
Speed Recovery
Professional athletes use cold plunge therapy to decrease muscle soreness and shorten recovery time between sessions.
Boost Mental Clarity
Cold exposure triggers a norepinephrine release that sharpens focus, elevates mood, and builds stress resilience over time.
Improve Circulation
The vasoconstriction-vasodilation cycle from contrast therapy trains your cardiovascular system and improves blood flow.
What to Expect
Your cold plunge session.
Each cold plunge session lasts 2–5 minutes per round. Most clients do 2–3 rounds, alternating with infrared sauna for a full contrast therapy experience.
Our cold plunge is maintained between 39–45°F and is professionally monitored with medical-grade filtration for a clean, safe experience every time.
First time? Our team will guide you through proper breathing techniques and help you work up to longer exposure times at your own pace.
Pricing
Sauna + Cold Plunge Drop-In
15–30 minutes
Add Normatec
20–30 minutes
Unlimited cold plunge included with all Recovery, Performance, and Elite memberships starting at $179/month.
Ready to Plunge?
Book your first cold plunge session.
Drop in for a single session or join a membership for unlimited access.