Book a Session
Pick a session. Book it on Jane.
Every session at Recover + Perform is booked through our Jane App calendar — secure card on file, real-time availability, automatic reminders. Memberships are handled directly with our team.
Physical Therapy
One-on-one rehab with Max Zapp, DPT.
Physical Therapy — Initial Evaluation
Start hereFull orthopedic and movement assessment with a plan of care tailored to your goals.
Physical Therapy — Follow-Up
Ongoing one-on-one rehab session — manual therapy, corrective exercise, and progression.
Performance Therapy
Hybrid session combining PT principles with performance training for active adults.
Performance Training
Strength, conditioning, and movement coaching with Jaison Strambler.
First Experience Session
Start hereNew here? Start with a movement assessment, recovery intro, and a clear next step.
Performance Assessment
Movement analysis, mobility, strength balance, and an individualized performance strategy.
Personal Training
1-on-1 with a performance coach — strength, conditioning, mobility, and goal-specific work.
Semi-Private Training (2 People)
Train with a partner. Same coaching, lower per-person cost.
Semi-Private Training (3 People)
Train with two friends in a guided small-group setting.
Recovery
Drop-in recovery modalities — book a single session anytime.
Cold Plunge Session
Controlled cold immersion to reduce inflammation and sharpen mental resilience.
Infrared Sauna Session
Deep-penetrating full-spectrum infrared heat to support recovery and circulation.
Contrast Therapy
Sauna + cold plunge protocol for circulation, recovery, and nervous-system regulation.
Normatec Compression
Dynamic pneumatic compression to improve circulation and reduce soreness.
NXPro Therapy
Targeted electrical muscle stimulation for recovery, activation, and neuromuscular support.
Wellness
Mobility, stretch, and nutrition support.
Guided Stretch Session
Coach-led assisted stretching in a TrueStretch cage — programmed for your body.
Nutrition Consultation
Personalized nutrition guidance for performance, recovery, and long-term lifestyle.
Memberships
Month to month — no long-term contracts. Not sure which fits? Tell us what you're looking for and we'll help you choose.
Membership
Recovery
General recovery, stress relief, and consistency.
- Unlimited infrared sauna + cold plunge
- Monthly Normatec sessions
- Guided stretch
- Member pricing on NXPro
Membership
Performance
Active adults wanting complete recovery + performance.
- Unlimited infrared sauna + cold plunge
- More Normatec + NXPro each month
- Guided stretches
- Priority booking
Membership
Elite Performance
Athletes & high performers wanting maximum support.
- Unlimited infrared sauna + cold plunge
- Unlimited Normatec
- Weekly guided stretch
- Reserved slots
Includes Open Gym Access
Don't see what you need? Browse the full Jane calendar
BONE DRs Patient?
Your surgeon's office can book PT for you.
Just ask at your post-op visit. We'll coordinate the timeline directly with your surgical team.
Booking policy
- Card on file required to hold your slot. 24-hour cancellation window.
- Month to month memberships — no long term contracts. Cancel anytime prior to the next billing cycle.
- Sessions do not roll over month to month. Packages expire 6 months from purchase date.